{"id":238,"date":"2024-08-21T22:26:34","date_gmt":"2024-08-21T22:26:34","guid":{"rendered":"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/21\/kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais\/"},"modified":"2024-08-21T22:26:34","modified_gmt":"2024-08-21T22:26:34","slug":"kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais","status":"publish","type":"post","link":"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/21\/kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais\/","title":{"rendered":"Kaip apsisaugoti nuo perdegimo darbe: 9 verslininkai dalijasi patarimais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Ar jau\u010diate \u012ftamp\u0105 d\u0117l savo darbo ir esate priblok\u0161ti d\u0117l savo darbo? <a href=\"https:\/\/www.indeed.com\/career-advice\/career-development\/causes-of-burnout\" target=\"_blank\" rel=\"noopener\">Patirti nuolatin\u012f stres\u0105<\/a> gali sukelti perdegim\u0105, <a href=\"https:\/\/www.apa.org\/topics\/healthy-workplaces\/workplace-burnout\" target=\"_blank\" rel=\"noopener\">palikdamas tave negalint\u012f<\/a> sutelkti d\u0117mes\u012f \u012f kasdienes u\u017eduotis arba atlikti jas pagal savo galimybes. Bet <a href=\"https:\/\/hbr.org\/2022\/08\/3-types-of-burnout-and-how-to-overcome-them\" target=\"_blank\" rel=\"noopener\">galite susigr\u0105\u017einti kontrol\u0119<\/a> nustatydami sveikus kasdieni\u0173 streso veiksni\u0173 \u012fveikos mechanizmus. Papra\u0161\u0117me Jaun\u0173j\u0173 verslinink\u0173 tarybos nari\u0173 patarim\u0173 <a href=\"https:\/\/www.success.com\/stressed-5-simple-ways-to-prevent-burnout\/\">kaip <em>jie <\/em>u\u017ekirsti keli\u0105 perdegimui<\/a> darbe. \u0160tai k\u0105 jie pasak\u0117:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/21\/kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais\/#1_Bukite_aktyvus_visa_savaitgali\" >1. B\u016bkite aktyv\u016bs vis\u0105 savaitgal\u012f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/21\/kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais\/#2_Ismokite_valdyti_stresa_kad_isvengtumete_perdegimo_darbe\" >2. I\u0161mokite valdyti stres\u0105, kad i\u0161vengtum\u0117te perdegimo darbe.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/21\/kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais\/#5_I_savo_tvarkarasti_itraukite_prastovos_laika\" >5. \u012e savo tvarkara\u0161t\u012f \u012ftraukite prastovos laik\u0105.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/21\/kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais\/#6_Isties_ramiai_issimiegokite_kad_isvengtumete_perdegimo_darbe\" >6. I\u0161ties ramiai i\u0161simiegokite, kad i\u0161vengtum\u0117te perdegimo darbe.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/21\/kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais\/#7_Perduokite_uzduotis_kurias_galite_perduoti_kitiems\" >7. Perduokite u\u017eduotis, kurias galite perduoti kitiems.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/21\/kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais\/#8_Kasdien_eikite_pasivaikscioti_kad_isvengtumete_perdegimo_darbe\" >8. Kasdien eikite pasivaik\u0161\u010dioti, kad i\u0161vengtum\u0117te perdegimo darbe.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/21\/kaip-apsisaugoti-nuo-perdegimo-darbe-9-verslininkai-dalijasi-patarimais\/#9_Padekite_kam_nors_kitam\" >9. Pad\u0117kite kam nors kitam.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-1-stay-active-throughout-the-weekend\"><span class=\"ez-toc-section\" id=\"1_Bukite_aktyvus_visa_savaitgali\"><\/span>1. B\u016bkite aktyv\u016bs vis\u0105 savaitgal\u012f.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I\u0161naudokite savo laik\u0105 ne biure <a href=\"https:\/\/www.success.com\/on-your-mark-get-set-recharge\/\">atsigaivinti ir suteikti energijos<\/a>. Jei vis\u0105 savaitgal\u012f praleid\u017eiate dirbdami i\u0161 savo nam\u0173 biuro, j\u016bs patirsite perdegim\u0105. Pabandykite i\u0161eiti \u012f lauk\u0105 \u017eygiui ar pasiva\u017ein\u0117ti dvira\u010diu.<\/p>\n<p class=\"has-text-align-right\"><em>\u2013 Chuck Cohn, Nerdy<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-2-learn-to-manage-stress-to-prevent-burnout-at-work\"><span class=\"ez-toc-section\" id=\"2_Ismokite_valdyti_stresa_kad_isvengtumete_perdegimo_darbe\"><\/span>2. I\u0161mokite valdyti stres\u0105, kad i\u0161vengtum\u0117te perdegimo darbe.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stresas gali lengvai prisid\u0117ti prie perdegimo, jei jis n\u0117ra veiksmingai valdomas. Paprast\u0173 metod\u0173, toki\u0173 kaip meditacija, pratimai ir d\u0117mesingumo praktikavimas, pritaikymas kasdieniame tvarkara\u0161tyje gali pad\u0117ti susitvarkyti proti\u0161kai ir fizi\u0161kai, kad j\u016bs\u0173 smegenys b\u016bt\u0173 \u0161vie\u017eios ir pasiruo\u0161usios gr\u012f\u017eti \u012f darb\u0105.<\/p>\n<p class=\"has-text-align-right\"><em>\u2013 Anthony Pezzotti, \u201eElevated Media Inc.<\/em><\/p>\n<p>Kai suprantu, kad esu perdeg\u0119s, visk\u0105 sustabdau ir pakei\u010diau vis\u0105 savo aplink\u0105. Kadangi dirbu namuose, galiu dien\u0105 apsilankyti kliento biure, dalyvauti konferencijoje ar pabendrauti su gamta. Atsiribojus nuo kasdienio streso ir r\u016bpes\u010di\u0173 bei pa\u017evelgus \u012f pasaul\u012f i\u0161 kitos perspektyvos, net ir laikinai, v\u0117l \u017eadinamas smalsumas ir entuziazmas darbui.<\/p>\n<p class=\"has-text-align-right\"><em>-Alexandra Levit, \u012ekv\u0117pimas darbe<\/em><\/p>\n<p>Dalis didelio streso ir perdegimo, kur\u012f \u0161iuo metu patiriame, yra intensyvus ry\u0161ys ir d\u0117mesio poreikis, kur\u012f mums kelia m\u016bs\u0173 ki\u0161en\u0117se esantis superkompiuteris. Kas kelias minutes tikrinant el. lai\u0161kus, socialinius tinklus ir tekstinius prane\u0161imus lengva perdegti. <a href=\"https:\/\/www.success.com\/what-happened-when-i-ditched-technology-for-7-days\/\">Suplanuokite \u017einiasklaidos detoksikacij\u0105<\/a> kart\u0173 gyvenime \u2013 i\u0161tisas dienas arba laiko blokus, kai \u012frenginys lieka namuose, i\u0161jungtas arba abu.<\/p>\n<p class=\"has-text-align-right\"><em>\u2013 Marcela De Vivo, Grifas<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-5-build-downtime-into-your-schedule\"><span class=\"ez-toc-section\" id=\"5_I_savo_tvarkarasti_itraukite_prastovos_laika\"><\/span>5. \u012e savo tvarkara\u0161t\u012f \u012ftraukite prastovos laik\u0105.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kiekvienas turi atsijungti ir atsinaujinti. Kaip tai padaryti, priklauso nuo j\u016bs\u0173, bet <a href=\"https:\/\/www.success.com\/4-ways-to-incorporate-microbreaks-into-your-work-from-home-routine\/\">\u012ftraukite laik\u0105 \u012f savo tvarkara\u0161t\u012f<\/a> \u017eengti \u017eingsn\u012f atgal ir siekti to, kas maitina j\u016bs\u0173 prot\u0105, k\u016bn\u0105 ir dvasi\u0105. Jei nuosekliai \u012ftrauksite \u0161\u012f laik\u0105 \u012f savo tvarkara\u0161t\u012f, nepajusite perdegimo. Viskas apie pusiausvyros radim\u0105.<\/p>\n<p class=\"has-text-align-right\"><em>\u2013 Nicole Munoz, Nicole Munoz Consulting<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-6-get-truly-quiet-sleep-to-prevent-burnout-at-work\"><span class=\"ez-toc-section\" id=\"6_Isties_ramiai_issimiegokite_kad_isvengtumete_perdegimo_darbe\"><\/span>6. I\u0161ties ramiai i\u0161simiegokite, kad i\u0161vengtum\u0117te perdegimo darbe.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>J\u016bs perdegate atsakydami \u012f el. lai\u0161kus v\u0117lai vakare prie\u0161 einant miegoti. Ir kadangi tai yra paskutinis dalykas, apie kur\u012f galvojate, jau\u010diat\u0117s priblok\u0161ti ir gali b\u016bti sunku u\u017emigti. Vietoj to, karantinuokite savo kompiuter\u012f, telefon\u0105 ir televizori\u0173 kitame kambaryje. M\u0117gaukit\u0117s gera knyga, tada kelet\u0105 minu\u010di\u0173 medituokite, kad pasiruo\u0161tum\u0117te <a href=\"https:\/\/www.success.com\/do-these-11-things-to-get-the-best-sleep-ever\/\">ramiam nakties miegui<\/a> be trukd\u017ei\u0173.<\/p>\n<p class=\"has-text-align-right\"><em>-Firas Kittaneh, Amerisleep<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-7-delegate-tasks-that-you-can-outsource\"><span class=\"ez-toc-section\" id=\"7_Perduokite_uzduotis_kurias_galite_perduoti_kitiems\"><\/span>7. Perduokite u\u017eduotis, kurias galite perduoti kitiems.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mes paprastai neperdegame d\u0117l viso verslo. Paprastai perdegim\u0105 sukelia keli aspektai. Nors galite pabandyti numal\u0161inti perdegim\u0105 retkar\u010diais darydami pertrauk\u0117les, kol nenustatysite u\u017eduo\u010di\u0173, d\u0117l kuri\u0173 kyla mai\u0161tavimas, j\u016bs ir toliau susidursite su perdegimu. Nustatykite kelet\u0105 u\u017eduo\u010di\u0173, kuri\u0173 nebegalite atlikti, ir raskite b\u016bd\u0105, kaip kai kurias arba visas jas atlikti i\u0161 i\u0161or\u0117s.<\/p>\n<p class=\"has-text-align-right\"><em>\u2013 Markas Daoustas, \u201eQuiet Light Brokerage Inc.<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-8-go-for-a-daily-walk-to-prevent-burnout-at-work\"><span class=\"ez-toc-section\" id=\"8_Kasdien_eikite_pasivaikscioti_kad_isvengtumete_perdegimo_darbe\"><\/span>8. Kasdien eikite pasivaik\u0161\u010dioti, kad i\u0161vengtum\u0117te perdegimo darbe.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u0117gaujuosi trumpu pasivaik\u0161\u010diojimu aplink kvartal\u0105 ir klausau muzikos, kad susikaup\u010diau. Pastebiu, kad kai nueinu nuo projekto vos penkioms minut\u0117ms, gr\u012f\u017etu atsinaujin\u0119s su naujomis id\u0117jomis ir perspektyvomis, apie kurias galb\u016bt net neb\u016b\u010diau pagalvoj\u0119s, jei neb\u016b\u010diau nulip\u0119s nuo savo stalo. Kartais u\u017eimant mintis kitomis mintimis ir poj\u016b\u010diais galite nuvesti jus ten, kur turite b\u016bti.<\/p>\n<p class=\"has-text-align-right\"><em>-Stanley Meytin, True Film Production<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-9-help-someone-else\"><span class=\"ez-toc-section\" id=\"9_Padekite_kam_nors_kitam\"><\/span>9. Pad\u0117kite kam nors kitam.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nuveikti k\u0105 nors prasmingo yra puikus b\u016bdas pasikrauti, o persijungimo problemos atgaivina. Pasi\u016blykite pad\u0117ti \u017emon\u0117ms nieko nelaukdami. J\u016bs\u0173 nauja perspektyva jiems gali b\u016bti ne\u012fkainojama, o paprastas pagalbos ka\u017ekam kitam veiksmas pad\u0117s jums gr\u012f\u017eti \u012f teising\u0105 keli\u0105.<\/p>\n<p class=\"has-text-align-right\"><em>\u2013 \u201eDouglas Hutchings\u201c, \u201eDelta Solar\u201c.<\/em><\/p>\n<p class=\"has-small-font-size\"><em>\u0160is straipsnis atnaujintas 2023 m. liepos m\u0117n. Katerynos Onyshchuk\/Shutterstock nuotr.<\/em><\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.success.com\/9-things-to-do-when-youre-feeling-burned-out\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar jau\u010diate \u012ftamp\u0105 d\u0117l savo darbo ir esate priblok\u0161ti d\u0117l savo darbo? Patirti nuolatin\u012f stres\u0105&#8230;<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sekmes-istorijos-patarimai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":0,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}