{"id":1912,"date":"2025-06-06T16:42:49","date_gmt":"2025-06-06T16:42:49","guid":{"rendered":"https:\/\/sekmesreceptai.lt\/index.php\/2025\/06\/06\/noriu-issiaiskinti-kur-visi-zino-mano-varda\/"},"modified":"2025-06-06T16:42:49","modified_gmt":"2025-06-06T16:42:49","slug":"noriu-issiaiskinti-kur-visi-zino-mano-varda","status":"publish","type":"post","link":"https:\/\/sekmesreceptai.lt\/index.php\/2025\/06\/06\/noriu-issiaiskinti-kur-visi-zino-mano-varda\/","title":{"rendered":"Noriu i\u0161siai\u0161kinti, kur visi \u017eino mano vard\u0105"},"content":{"rendered":"<p><\/p>\n<div>\n<p>A\u0161 trinu mieg\u0105 i\u0161 aki\u0173, kai suklupau \u012f savo 6 val. Sporto sporto klas\u0119. Charlotte, nuolat besi\u0161ypsantis treneris, prie\u0161 \u201epak\u0117l\u0119s\u201c, nukreipt\u0105 \u012f k\u0117lim\u0105, vienos valandos grup\u0117s k\u016bno rengybos tras\u0105, ved\u0117 ap\u0161ilim\u0105. <\/p>\n<p>\u201ePaimkite rodom\u0105j\u012f pir\u0161t\u0105 ir nukreipkite j\u012f tiesiai \u012f lubas\u201c, &#8211; \u0161auk\u0117 ji, kaip mano keliolika klas\u0117s draug\u0173 ir a\u0161 sekiau. \u201eDabar perkelkite rank\u0105 per k\u016bn\u0105, tada nukreipkite pir\u0161t\u0105 atgal \u012f lubas ir pakartokite.\u201c Charlotte vos u\u017egniau\u017e\u0117 kikenim\u0105, nes mes visi nes\u0105moningai prisijung\u0117me prie jos para\u0161o judesiu <em>\u0160e\u0161tadienio nakties kar\u0161\u010diavimas<\/em>. Tai buvo d\u017eiaugsmingas b\u016bdas pabusti. Po to, kai mes persik\u0117l\u0117me \u012f treniruot\u0119, \u0161io kvailo \u0161okio bi\u010diul\u0117 man primin\u0117, kaip a\u0161 myliu \u0161i\u0105 sporto sal\u0119.<\/p>\n<p>A\u0161 daugel\u012f met\u0173 mank\u0161tinausi korporacin\u0117je sporto sal\u0117je, ta\u010diau nejau\u010diau jokio ry\u0161io su erdve ar ten dirbusiais \u017emon\u0117mis. Bet kai a\u0161 prad\u0117jau rengti grupines treniruotes \u201eLone Fir Fitness\u201c, ka\u017ekas pasikeit\u0117. I\u0161 prad\u017ei\u0173 maniau, kad taip buvo tik tod\u0117l, kad a\u0161 sustipr\u0117jau, arba tod\u0117l, kad endorfinai yra galingi motyvatoriai. Bet kai m\u0117nesiai nulupo ir a\u0161 susipa\u017einau su treneriais ir kitais nariais, supratau, kad dalis mano motyvacijos vyko kur nors, kur \u017emon\u0117s mane pa\u017einojo. <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2025\/06\/06\/noriu-issiaiskinti-kur-visi-zino-mano-varda\/#Socialinis_mankstos_mokslas\" >Socialinis mank\u0161tos mokslas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2025\/06\/06\/noriu-issiaiskinti-kur-visi-zino-mano-varda\/#As_turiu_raumenis\" >A\u0161 turiu raumenis!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-the-social-science-of-exercise\"><span class=\"ez-toc-section\" id=\"Socialinis_mankstos_mokslas\"><\/span>Socialinis mank\u0161tos mokslas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pratimai gali pad\u0117ti skatinti gerov\u0117s jausm\u0105, ta\u010diau tyr\u0117jai taip pat tyr\u0117 ry\u0161\u012f tarp grup\u0117s fizin\u0117s veiklos ir socialinio ry\u0161io. Tyrimai rodo, kad vidutinio sunkumo ir intensyvus pratimas gali sukelti tam tikr\u0173 tip\u0173 socialinius ry\u0161ius, o tai savo ruo\u017etu gali sustiprinti mank\u0161tos motyvacij\u0105 ir atlikim\u0105. Trumpai tariant, kuo sunkiau treniruotis su \u017emon\u0117mis, tuo labiau motyvuota toliau dirbti su jais. <\/p>\n<p>Man \u0161is ciklas kartojasi keturias dienas per savait\u0119. Dienos, kai einu \u012f sporto sal\u0119, taip pat yra linkusi jaustis gerai emoci\u0161kai ir fizi\u0161kai; Teigiama socialin\u0117 s\u0105veika, ta\u010diau trumpa, sustiprina mano nuotaik\u0105. A\u0161 esu pats geriausias a\u0161, kai esu sporto sal\u0117je.<\/p>\n<p>I\u0161 prad\u017ei\u0173 grup\u0117s k\u016bno rengybos u\u017esi\u0117mimai buvo \u017eiaurios. A\u0161 per tiek dien\u0173 lankiau dvi klases. A\u0161 net ne\u012fsivaizdavau, kiek gal\u0117\u010diau pakelti, ir ne\u017einojau \u0161tangos i\u0161 suolelio spaudos, ta\u010diau vienas i\u0161 treneri\u0173, Ash, buvo prieinamas man pad\u0117ti. Ji nemok\u0117 klas\u0117s, ta\u010diau bud\u0117jo bud\u0117jimo re\u017eime, kad pad\u0117t\u0173 naujokams, tokiems kaip a\u0161. Ji ne kart\u0105 pademonstravo pratim\u0105 ir nud\u017eiugino, kol a\u0161 u\u017eklupau. Iki to laiko, kai gr\u012f\u017eau namo po antros klas\u0117s, negal\u0117jau nusileisti \u012f k\u0117d\u0119, nesiki\u0161damas \u012f skausm\u0105. <\/p>\n<p>A\u0161 tapau motyvuotas prad\u0117ti kelti svorius, steb\u0117damas, kaip mano mama ken\u010dia dar vien\u0105 kritim\u0105, kuris sulau\u017e\u0117 kaulus &#8211; tre\u010di\u0105j\u012f per trejus metus. Treniruot\u0117ms prireik\u0117 m\u0117nesi\u0173, kad jaust\u0173si lengviau, ta\u010diau draugyst\u0117s, kurias buvau u\u017emezgusi sporto sal\u0117je, ir treneri\u0173 padr\u0105sinimas privert\u0117 mane sugr\u012f\u017eti kiekvien\u0105 savait\u0119.<\/p>\n<p>\u201eLone Fir Fitness\u201c yra susijusi su bendruomene. Pagrindin\u0117je mokymo srityje yra pastaba, kurioje ra\u0161oma: \u201eNariams, patiriantiems darbo praradimo ir finansin\u0117s kan\u010dios, pasikalb\u0117kite su mumis ir mes k\u0105 nors i\u0161siai\u0161kinsime. Tai yra paramos ir atsparumo vieta\u201c. Pra\u0117jusi\u0105 vasar\u0105 sporto sal\u0117 suk\u016br\u0117 kvail\u0173 \u017eaidim\u0173 popiet\u0119, kurioje pagrindinis d\u0117mesys buvo skiriamas j\u0117goms &#8211; tokioms kaip m\u0117tymas putplas\u010dio \u017eandikaulis, mai\u0161\u0173 lenktyn\u0117s ir ilgiausias lent\u0173 i\u0161\u0161\u016bkis &#8211; visa tai sek\u0117 puod\u0173 piknikas vietiniame parke. Vyko \u201ePush-Up\u201c konkursas (buvau vienas i\u0161 keturi\u0173 nugal\u0117toj\u0173) ir traukos konkursas (net ne\u012fd\u0117jau to). <\/p>\n<p>Vienas trener\u0117 Anna visada turi 80 -\u0173j\u0173 grojara\u0161t\u012f, skirt\u0105 pirmadienio ryto klasei. Ji sak\u0117, kad pasirenka muzik\u0105, remdamasis tuo, k\u0105, jos manymu, nor\u0117t\u0173 i\u0161girsti kit\u0105 sporto sal\u0117s nar\u012f. Kai einu \u012f sporto sal\u0119, ka\u017ekas &#8211; treneris, savininkas ar kitas narys, pasveikina mane vardu. Kiekvien\u0105 savait\u0119 matau t\u0105 pat\u012f nari\u0173 b\u016br\u012f; Mes chituojame prie\u0161 ir po klas\u0117s ir po penkeri\u0173, po ypa\u010d sunki\u0173 pratim\u0173. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-i-ve-got-muscles\"><span class=\"ez-toc-section\" id=\"As_turiu_raumenis\"><\/span>A\u0161 turiu raumenis!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u0161 vis dar negaliu patik\u0117ti, kad mano k\u016bnas gali pasikeisti tiek, kiek jis buvo per metus nuo tada, kai pirm\u0105 kart\u0105 prisijungiau. A\u0161 turiu raumen\u0173 vietose, kuri\u0173 nesuvokiau. Nors vis\u0105 gyvenim\u0105 buvau sportininkas, dabar jau\u010diuosi tinkama nei kada nors anks\u010diau. <\/p>\n<p>Keli treneriai neseniai pakomentavo, kuo a\u0161 tapau stipri. Mano \u0161e\u0161tadienio ryto treneris Davidas pa\u017eym\u0117jo: \u201eOi, tu esi pakeltas\u201c pra\u0117jusi\u0105 savait\u0119. A\u0161 vis\u0105 dien\u0105 ne\u0161iojau jo kompliment\u0105. Davidas \u017eino, kur a\u0161 prad\u0117jau: \u0161urmuliuodamas per aklaviet\u0119 ir naudodamas lengviausius svorius. Man patinka, kad mano treneris mato mano padaryt\u0105 pa\u017eang\u0105 ir kad mano sporto sal\u0117s bendruomen\u0117 yra ten, kad mane nud\u017eiugint\u0173. <\/p>\n<p class=\"has-small-font-size\"><em>Nuotrauka sutiko su Ariel Frager<\/em><\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.success.com\/work-out-where-everybody-knows-my-name\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0161 trinu mieg\u0105 i\u0161 aki\u0173, kai suklupau \u012f savo 6 val. Sporto sporto klas\u0119. Charlotte,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1913,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[3568,895,127,3567,3570,2390,3569],"class_list":["post-1912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sekmes-istorijos-patarimai","tag-issiaiskinti","tag-kur","tag-mano","tag-noriu","tag-varda","tag-visi","tag-zino"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1912"}],"version-history":[{"count":0,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1913"}],"wp:attachment":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}