{"id":1723,"date":"2025-02-12T16:01:40","date_gmt":"2025-02-12T16:01:40","guid":{"rendered":"https:\/\/sekmesreceptai.lt\/index.php\/2025\/02\/12\/4-linksmi-poros-issukiai-kaip-sustiprinti-jusu-santykius\/"},"modified":"2025-02-12T16:01:40","modified_gmt":"2025-02-12T16:01:40","slug":"4-linksmi-poros-issukiai-kaip-sustiprinti-jusu-santykius","status":"publish","type":"post","link":"https:\/\/sekmesreceptai.lt\/index.php\/2025\/02\/12\/4-linksmi-poros-issukiai-kaip-sustiprinti-jusu-santykius\/","title":{"rendered":"4 linksmi poros i\u0161\u0161\u016bkiai, kaip sustiprinti j\u016bs\u0173 santykius"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Jei atrodo, kad vieninteliai pokalbiai, kuriuos j\u016bs ir j\u016bs\u0173 partneris turite, yra sutelkti \u012f kieno ruo\u017etu sustoti maisto preki\u0173 parduotuv\u0117je arba kai vaikai tur\u0117t\u0173 b\u016bti paimti i\u0161 mokyklos &#8211; j\u016bs ne vienas.<\/p>\n<p>Tyrimo metu nustatyta, kad vidutin\u0117 pora kalbasi su kitais ma\u017edaug 35 minutes per savait\u0119-daugiausia apie pavedimus ir u\u017eduotis, sako Morganas Daffronas, licencijuota santuokos ir \u0161eimos terapeutas Brukline, Niujorke, su nesibaigian\u010diu darb\u0173 s\u0105ra\u0161u ir taip Daugyb\u0117 kasdieni\u0173 \u012fsipareigojim\u0173, konkuruojan\u010di\u0173 d\u0117l m\u016bs\u0173 d\u0117mesio, poroms gali b\u016bti sunku praleisti kokybi\u0161k\u0105 laik\u0105 kartu. <\/p>\n<p>Ta\u010diau nedideli poky\u010diai, skatinantys poras sudominti viena kit\u0105 kukli\u0105 laik\u0105 kiekvien\u0105 dien\u0105, gali sustiprinti santykius, sako Daffronas.<\/p>\n<picture decoding=\"async\"><source type=\"image\/webp\" srcset=\"https:\/\/www.success.com\/wp-content\/uploads\/2024\/12\/LeadershipLab_inline@2x.png.webp\"\/>\n<\/picture>\n<p>Vienas i\u0161 b\u016bd\u0173 u\u017etikrinti, kad mes kasdien susisiektume su savo partneriu, yra i\u0161bandyti poros i\u0161\u0161\u016bk\u012f, kuris skatina mus \u012fsitraukti \u012f pokalb\u012f ir parodyti vienas kito vertinim\u0105. \u201cIt injects trust, kindness, warmth and love\u2014all the things we need to feel connected and safe in a relationship in a world where we&#8217;re pulled in so many different directions,\u201d says Frankie Bashan, licensed clinical psychologist, and founder and \u201eLittle Gay Book\u201c generalinis direktorius, LGBTQ+ pir\u0161lyb\u0173 tarnyba San Fransiske.<\/p>\n<p>\u010cia yra keturi \u012ftraukiantys poros i\u0161\u0161\u016bkiai, kuriems nereikia dideli\u0173 finansini\u0173 investicij\u0173 ir kuriuos lengva padaryti namuose.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2025\/02\/12\/4-linksmi-poros-issukiai-kaip-sustiprinti-jusu-santykius\/#1_Septynias_dienas_rasykite_meiles_uzrasus\" >1. Septynias dienas ra\u0161ykite meil\u0117s u\u017era\u0161us<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2025\/02\/12\/4-linksmi-poros-issukiai-kaip-sustiprinti-jusu-santykius\/#2_Isipareigokite_be_telefono_pasimatymu_naktimis\" >2. \u012esipareigokite be telefono pasimatym\u0173 naktimis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2025\/02\/12\/4-linksmi-poros-issukiai-kaip-sustiprinti-jusu-santykius\/#3_Praleiskite_savaite_isbandydami_ka_nors_naujo\" >3. Praleiskite savait\u0119 i\u0161bandydami k\u0105 nors naujo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2025\/02\/12\/4-linksmi-poros-issukiai-kaip-sustiprinti-jusu-santykius\/#4_Stebekite_geruma\" >4. Steb\u0117kite gerum\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2025\/02\/12\/4-linksmi-poros-issukiai-kaip-sustiprinti-jusu-santykius\/#Isipareigokite_isbandyti_visus_metus\" >\u012esipareigokite i\u0161bandyti visus metus<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-1-write-love-notes-for-seven-days\"><span class=\"ez-toc-section\" id=\"1_Septynias_dienas_rasykite_meiles_uzrasus\"><\/span>1. Septynias dienas ra\u0161ykite meil\u0117s u\u017era\u0161us<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kada paskutin\u012f kart\u0105 pasak\u0117te savo partneriui, k\u0105 jums patinka apie juos? Daffronas sako, kad ra\u0161yti meil\u0117s u\u017era\u0161us septynias dienas suteikti jums galimyb\u0119 \u012fne\u0161ti intymumo, meil\u0117s, priklausymo ir prisiri\u0161imo prie santyki\u0173.<\/p>\n<p>Id\u0117ja yra, kad kiekvienas poros narys para\u0161yt\u0173 pastab\u0105 savo partneriui, atpa\u017eindama tai, k\u0105 jie kiekvien\u0105 savait\u0119 m\u0117gsta. \u201eMeil\u0117s u\u017era\u0161ai kasdien mums primena praktik\u0105, kaip jau\u010diam\u0117s savo partneriu, ir \u012fpranta mus i\u0161reik\u0161ti, koks tas asmuo yra svarbus mums\u201c, &#8211; sako Bashanas.<\/p>\n<p>Meil\u0117s u\u017era\u0161\u0173 ra\u0161ymas taip pat suteikia mums reikaling\u0173 atsarg\u0173, kad pamatytume savo partner\u012f teigiamai, net kai viskas taip pat kelia stres\u0105 ar nevyksta, sako Michela Stevenson, asocijuota santuokos ir \u0161eimos terapeutas \u201eHold the Vision Therapy\u201c \u010cikagoje. \u201eKai \u017emon\u0117s i\u0161gyvena streso laik\u0105, jie link\u0119 \u017ei\u016br\u0117ti \u012f neigiam\u0105 dalyk\u0173 pus\u0119, tod\u0117l tai padeda \u017emon\u0117ms \u017ei\u016br\u0117ti teigiamus santyki\u0173 aspektus\u201c, &#8211; sako ji.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-2-commit-to-no-phone-date-nights\"><span class=\"ez-toc-section\" id=\"2_Isipareigokite_be_telefono_pasimatymu_naktimis\"><\/span>2. \u012esipareigokite be telefono pasimatym\u0173 naktimis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u017dvelgdami \u012f m\u016bs\u0173 telefon\u0105 kas kelias minutes daugumai i\u0161 m\u016bs\u0173 tapo \u012fpro\u010diu. Poroms, bandan\u010dioms praleisti kokybi\u0161k\u0105 laik\u0105 kartu, gali reik\u0117ti apriboti savo telefono ribas, kai jos yra kartu, sako Bashanas. Ji rekomenduoja poroms \u012fsipareigoti praleisti pusantros valandos, kai jie yra vienas su kitu be savo telefon\u0173 vakarien\u0117s ar \u017ei\u016brint televizori\u0173 ar film\u0105. \u201eJei \u0161i strukt\u016bra nebus nustatyta ir mes tam \u012fsipareigojame, mes to nedarysime patys\u201c, &#8211; sako Bashanas.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-3-spend-a-week-trying-something-new\"><span class=\"ez-toc-section\" id=\"3_Praleiskite_savaite_isbandydami_ka_nors_naujo\"><\/span>3. Praleiskite savait\u0119 i\u0161bandydami k\u0105 nors naujo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I\u0161band\u017eius nauj\u0105 veikl\u0105 kartu, santykiai gali suteikti spontani\u0161kumo. Bashanas paai\u0161kina, kad jis taip pat gali pad\u0117ti porai susieti vienas su kitu, pateikti naujas temas, kurias reikia aptarti ir sukurti abipus\u012f jaudulio jausm\u0105. <\/p>\n<p>Nauja veikla gali b\u016bti tokia paprasta, kaip kartu gaminti vakarien\u0119, \u017eaisti stalo \u017eaidim\u0105 ar klausytis podcast&#8217;o ar garso knygos, ir tada j\u0105 aptarti. Jei norite i\u0161bandyti nauj\u0105 \u017eaidim\u0105, \u201eStevenson\u201c rekomenduoja kort\u0173 \u017eaidimus, pavyzd\u017eiui, kur tur\u0117tume prad\u0117ti ar {}, ir tai gali pad\u0117ti poroms gilesniems pokalbiams. \u201eA\u0161 sakau savo poroms, jei neturite energijos i\u0161siai\u0161kinti, kaip tai \u017eaisti kaip \u017eaidim\u0105, tiesiog nupie\u0161kite pokalbi\u0173 korteles ir papra\u0161ykite vienas kito\u201c, &#8211; sako ji.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-4-track-kindness\"><span class=\"ez-toc-section\" id=\"4_Stebekite_geruma\"><\/span>4. Steb\u0117kite gerum\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vienas i\u0161 b\u016bd\u0173 priminti vieni kitiems, kiek mes esame mylimi ir vertinami, yra sekti gerumo veiksmus, nes kiekvienas partneris \u012fd\u0117jo marmur\u0105 ar mygtuk\u0105 \u012f duben\u012f ar indel\u012f kiekvien\u0105 kart\u0105, kai partneris juda tuo, k\u0105 daro j\u0173 reik\u0161mingas dalykas.<\/p>\n<p>\u0160is i\u0161\u0161\u016bkis tampa vizualiu j\u016bs\u0173 meil\u0117s vieni kitiems priminim\u0105, sako Patricia Dixon, licencijuota klinikin\u0117 psicholog\u0117 East Palmetto, Floridoje. Jei tie mygtukai nesukelia pakankamai greitai, tada galite suprasti, kad nepais\u0117te savo partnerio, sako ji.<\/p>\n<p>\u201eDaug laiko mes darome reikalus ir net ne\u017einome, kaip m\u016bs\u0173 partneris tai gauna ar suvokia\u201c, &#8211; sako Bashanas. \u0160is i\u0161\u0161\u016bkis atspind\u0117s vienas kitam tai, k\u0105 mes darome matomi ir pastebimi.<\/p>\n<p>\u201eTai id\u0117ja sugauti savo partner\u012f daryti k\u0105 nors malonaus, nes daugelis i\u0161 m\u016bs\u0173 gali sutelkti d\u0117mes\u012f \u012f tai, kad\u201e Kod\u0117l palikote kojines ant kavos stalo? \u201c arba \u201eKod\u0117l tualeto s\u0117dyn\u0117 auk\u0161tyn?\u201c Kai \u017einote, yra daug tikrai ger\u0173 dalyk\u0173, kuriuos galime sugauti savo partner\u012f \u201c, &#8211; sako Daffron.<\/p>\n<p>Papildomi ta\u0161kai, jei pasakysite savo partneriui, k\u0105 jie padar\u0117, kad \u012fki\u0161tum\u0117te \u012f duben\u012f, &#8211; sako Stevensonas. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-commit-to-trying-throughout-the-year\"><span class=\"ez-toc-section\" id=\"Isipareigokite_isbandyti_visus_metus\"><\/span>\u012esipareigokite i\u0161bandyti visus metus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>U\u017euot praleid\u0119 i\u0161\u0161\u016bk\u012f savait\u0119 ar m\u0117nes\u012f, apsvarstykite galimyb\u0119 \u012fsipareigoti naudoti tai, ko i\u0161mokote i\u0161 i\u0161\u0161\u016bkio kurti santyki\u0173 taisykles, sako Daffron. Pavyzd\u017eiui, galite padaryti taisykl\u0119, kad j\u016bs s\u0117dite prie stalo ir kalbate per vakarien\u0119 kart\u0105 per savait\u0119, arba atidavote telefonus 90 minu\u010di\u0173 kiekvien\u0105 savait\u0119, kai praleid\u017eiate laik\u0105 kartu.<\/p>\n<p>\u201eA\u0161 sakau poroms, kad santykiuose tai yra nuolatinis darbas, ir j\u016bs niekada nenustojate kurti k\u016brinio, o kai tai darai, b\u016btent tada viskas pradeda pasidalyti ir atskirti\u201c, &#8211; sako Dixonas.<\/p>\n<p>\u0160ie paprasti, bet veiksmingi, poros i\u0161\u0161\u016bki\u0173 gali pad\u0117ti pamatyti savo partner\u012f naujoje \u0161viesoje ir pad\u0117ti priminti, kod\u0117l \u012fsimyl\u0117jote. <\/p>\n<p class=\"has-small-font-size\"><em>\u201eAdriaticfoto\u201c\/\u201eShutterstock\u201c nuotrauka<\/em><\/p>\n<\/p><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=();t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)(0);\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '771015053018992');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.success.com\/fun-couple-challenges\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei atrodo, kad vieninteliai pokalbiai, kuriuos j\u016bs ir j\u016bs\u0173 partneris turite, yra sutelkti \u012f kieno&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1724,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1902,55,11,3288,3289,428,210],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sekmes-istorijos-patarimai","tag-issukiai","tag-jusu","tag-kaip","tag-linksmi","tag-poros","tag-santykius","tag-sustiprinti"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1723"}],"version-history":[{"count":0,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1724"}],"wp:attachment":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}