{"id":162,"date":"2024-08-04T18:58:56","date_gmt":"2024-08-04T18:58:56","guid":{"rendered":"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/"},"modified":"2024-08-04T18:58:56","modified_gmt":"2024-08-04T18:58:56","slug":"kaip-pagerinti-santykiu-savimone","status":"publish","type":"post","link":"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/","title":{"rendered":"Kaip pagerinti santyki\u0173 savimon\u0119"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Alexandra Solomon, moksl\u0173 daktar\u0117, ne tik ra\u0161o <a href=\"https:\/\/www.success.com\/25-self-help-books-you-havent-read\/\">savipagalbos knygos<\/a>.  Naujausia praktikuojan\u010dio asmens ir por\u0173 terapeuto knyga <a href=\"https:\/\/www.amazon.com\/Love-Every-Day-Self-Awareness-Relationship\/dp\/1683736532\" target=\"_blank\" rel=\"noopener\"><em>Meil\u0117 kiekvien\u0105 dien\u0105: 365 santyki\u0173 savimon\u0117s praktikos, pad\u0117sian\u010dios j\u016bs\u0173 santykiams pasveikti, augti ir klest\u0117ti,<\/em><\/a>  yra kasdieni\u0173 santyki\u0173 i\u0161minties k\u0105sneli\u0173 rinkinys, pavyzd\u017eiui, pasi\u016blyti empatij\u0105 prie\u0161 patarim\u0105 ir i\u0161mokti skirtumo tarp reaktyvaus ir ty\u010dinio i\u0161siskyrimo.  Knyga para\u0161yta taip, kad poros gal\u0117t\u0173 j\u0105 skaityti kartu arba atskirai.  Solomonas taip pat rengia podcast&#8217;\u0105<a href=\"https:\/\/dralexandrasolomon.com\/podcast\/\" target=\"_blank\" rel=\"noopener\"><em>Pergalvojant meil\u0119<\/em><\/a><em>,<\/em>\u201c, kuriame dalyvauja klausytojai ir ekspertai sve\u010diai.  <\/p>\n<p>Kalb\u0117jom\u0117s su Saliamonu apie jos knyg\u0105 ir jos, kaip gydytojos, pedagog\u0117s ir autor\u0117s, darb\u0105, siekdami i\u0161mokti tobul\u0117ti. <a href=\"https:\/\/www.success.com\/how-to-be-more-self-aware\/\">savivoka<\/a> santykiuose ir u\u017emegzti sveikesnius ry\u0161ius. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"341\" height=\"512\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2024\/07\/unnamed-2.jpg\" alt=\"Ph.D. Alexandros Solomon nuotrauka\" class=\"wp-image-78097\" style=\"width:216px;height:auto\" srcset=\"https:\/\/www.success.com\/wp-content\/uploads\/2024\/07\/unnamed-2.jpg 341w, https:\/\/www.success.com\/wp-content\/uploads\/2024\/07\/unnamed-2-200x300.jpg 200w\" sizes=\"(max-width: 341px) 100vw, 341px\"\/><figcaption class=\"wp-element-caption\">Alexandros Solomon, Ph.D. sutikimu.<\/figcaption><\/figure>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#Klausimai_ir_atsakymai_su_Alexandra_Solomon_PhD\" >Klausimai ir atsakymai su Alexandra Solomon, Ph.D.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#SEKME_Pirmiausia_ar_galite_siek_tiek_papasakoti_apie_savo_darba\" >S\u0116KM\u0116: Pirmiausia, ar galite \u0161iek tiek papasakoti apie savo darb\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#S_Meile_kiekviena_diena_yra_365_formatu_Papasakokite_apie_savo_sprendima_sukurti_tokia_struktura\" >S: Meil\u0117 kiekvien\u0105 dien\u0105 yra 365 formatu.  Papasakokite apie savo sprendim\u0105 sukurti toki\u0105 strukt\u016br\u0105.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#S_Santykiai_taip_pat_susije_su_nuoseklumu_o_galbut_ipratimas_skaityti_kasdiene_santykiu_praktika_taip_pat_gali_buti_smagu\" >S: Santykiai taip pat susij\u0119 su nuoseklumu, o galb\u016bt \u012fpratimas skaityti kasdien\u0119 santyki\u0173 praktik\u0105 taip pat gali b\u016bti smagu.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#S_Kodel_taip_svarbu_pazinti_save_kai_svarstote_ir_analizuojate_savo_santykius\" >S: Kod\u0117l taip svarbu pa\u017einti save, kai svarstote ir analizuojate savo santykius?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#S_Santykiai_issivyste_Kas_jusu_nuomone_isliko_nuosekli_santykiuose_per_visa_jusu_praktikos_laika\" >S: Santykiai i\u0161sivyst\u0117.  Kas, j\u016bs\u0173 nuomone, i\u0161liko nuosekli santykiuose per vis\u0105 j\u016bs\u0173 praktikos laik\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#S_Dabar_nenorime_apibrezti_santykiu_Papasakokite_apie_tai_kaip_pasireiskia_sie_kartu_skirtumai\" >S: Dabar nenorime apibr\u0117\u017eti santyki\u0173.  Papasakokite apie tai, kaip pasirei\u0161kia \u0161ie kart\u0173 skirtumai.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#S_Tokiu_atveju_galite_praktikuoti_santykiu_savimone_nesvarbu_kokiu_santykiu_siekiate_ar_ko_norite_is_savo_santykiu_net_jei_galutinis_tikslas_nebutinai_yra_santuoka\" >S: Tokiu atveju galite praktikuoti santyki\u0173 savimon\u0119, nesvarbu, koki\u0173 santyki\u0173 siekiate ar ko norite i\u0161 savo santyki\u0173, net jei galutinis tikslas neb\u016btinai yra santuoka.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#S_Kokie_jusu_nuomone_yra_svarbiausi_stiprybes_ramsciai_santykiuose_is_savimones_objektyvo\" >S: Kokie, j\u016bs\u0173 nuomone, yra svarbiausi stipryb\u0117s rams\u010diai santykiuose i\u0161 savimon\u0117s objektyvo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/08\/04\/kaip-pagerinti-santykiu-savimone\/#S_Ar_yra_kazkas_ypatingo_ko_tikrai_noretumete_kad_kas_nors_atimtu_perskaites_jusu_knyga\" >S: Ar yra ka\u017ekas ypatingo, ko tikrai nor\u0117tum\u0117te, kad kas nors atimt\u0173 perskait\u0119s j\u016bs\u0173 knyg\u0105?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-q-amp-a-with-alexandra-solomon-ph-d\"><span class=\"ez-toc-section\" id=\"Klausimai_ir_atsakymai_su_Alexandra_Solomon_PhD\"><\/span>Klausimai ir atsakymai su Alexandra Solomon, Ph.D.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><em>(\u0160is pokalbis buvo redaguotas siekiant ai\u0161kumo ir trukm\u0117s.)<\/em><\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-success-to-start-can-you-tell-me-a-little-bit-about-your-work-nbsp\"><span class=\"ez-toc-section\" id=\"SEKME_Pirmiausia_ar_galite_siek_tiek_papasakoti_apie_savo_darba\"><\/span><strong><em>S\u0116KM\u0116<\/em><\/strong>: Pirmiausia, ar galite \u0161iek tiek papasakoti apie savo darb\u0105? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Alexandra Solomon, moksl\u0173 daktar\u0117<\/strong>: Esu apmokytas kaip licencijuotas klinikinis psichologas ir por\u0173 terapeutas.  Mano karjera pastaruosius 25 metus buvo tarsi trys trikampio kampai: Klinikin\u012f darb\u0105 dirbu su \u012fvairaus am\u017eiaus ir santyki\u0173 raidos etap\u0173 asmenimis ir poromis.  A\u0161 d\u0117stau bakalauro santyki\u0173 ir lyti\u0161kumo ugdymo pamok\u0105 <a href=\"https:\/\/www.northwestern.edu\/\" target=\"_blank\" rel=\"noopener\">\u0160iaur\u0117s Vakar\u0173 universitetas<\/a> pavadinimu \u201eMeil\u0117s ir ilgalaiki\u0173 santyki\u0173 k\u016brimas: santuoka 101\u201c.  Tada tre\u010diasis trikampio kampas yra visas vertimo darbas, kur\u012f atlieku versdamas klinikin\u0119 i\u0161mint\u012f ir tyrimus \u012f savipagalbos knygas, kurias ra\u0161au, tinklalaid\u0119 ir socialin\u0119 \u017einiasklaid\u0105. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-s-love-every-day-is-in-a-365-format-tell-me-about-your-decision-to-structure-it-this-way-nbsp\"><span class=\"ez-toc-section\" id=\"S_Meile_kiekviena_diena_yra_365_formatu_Papasakokite_apie_savo_sprendima_sukurti_tokia_struktura\"><\/span><strong><em>S<\/em><\/strong>: <em>Meil\u0117 kiekvien\u0105 dien\u0105 <\/em>yra 365 formatu.  Papasakokite apie savo sprendim\u0105 sukurti toki\u0105 strukt\u016br\u0105. <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>AS<\/strong>: A\u0161 myliu knygas, kuri\u0173 skai\u010dius yra 365. Manau, kad tai toks dosnus pasi\u016blymas, kad autorius duot\u0173 jums \u0161iek tiek k\u0105snelio kiekvienai dienai.  Manau, kad suk\u016briau tai, k\u0105 man visada patiko vartoti, bet taip pat manau, kad knygos formatas yra lygiagretus terapiniam, gydomajam \u017eurnalui ir intymios partneryst\u0117s darbui. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-s-relationships-are-also-about-consistency-and-maybe-getting-in-the-habit-of-reading-a-daily-relationship-practice-could-be-fun-too-nbsp\"><span class=\"ez-toc-section\" id=\"S_Santykiai_taip_pat_susije_su_nuoseklumu_o_galbut_ipratimas_skaityti_kasdiene_santykiu_praktika_taip_pat_gali_buti_smagu\"><\/span><strong><em>S<\/em><\/strong>: Santykiai taip pat susij\u0119 su nuoseklumu, o galb\u016bt \u012fpratimas skaityti kasdien\u0119 santyki\u0173 praktik\u0105 taip pat gali b\u016bti smagu. <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>AS<\/strong>: Labai malonu gird\u0117ti istorijas apie tai, kaip poros naudojasi \u0161ia knyga.  Pavyzd\u017eiui, knyga stovi ant virtuv\u0117s stalo, o pora skaito \u012fra\u0161\u0105 prie rytin\u0117s kavos arba ji s\u0117di ant naktinio staliuko ir prie\u0161 eidami miegoti \u017evilgteli \u012f \u012fra\u0161\u0105.  Tai neb\u016btinai turi b\u016bti kiekvien\u0105 dien\u0105.  Nenoriu, kad \u017emon\u0117s jaust\u0173si kaip viskas arba nieko. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-s-why-is-it-so-important-to-know-yourself-while-you-re-considering-and-dissecting-your-relationships-nbsp\"><span class=\"ez-toc-section\" id=\"S_Kodel_taip_svarbu_pazinti_save_kai_svarstote_ir_analizuojate_savo_santykius\"><\/span><strong><em>S<\/em><\/strong>: Kod\u0117l taip svarbu pa\u017einti save, kai svarstote ir analizuojate savo santykius? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>AS<\/strong>: Yra dvi arenos, i\u0161 kuri\u0173 mes gauname savo viltis, l\u016bkes\u010dius ir baimes intymioje partneryst\u0117je.  Viena yra \u0161eimos sistema, kurioje mes u\u017eaugome \u2013 \u012fne\u0161ame vis\u0105 savo \u0161eimos dinamik\u0105. Kita \u2013 tam tikra kult\u016brin\u0117 socializacija \u2013 kult\u016briniai l\u016bkes\u010diai santykiams ir ly\u010di\u0173 l\u016bkes\u010diai d\u0117l santyki\u0173. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-s-relationships-have-evolved-what-would-you-say-has-remained-consistent-about-relationships-throughout-the-time-of-your-practice\"><span class=\"ez-toc-section\" id=\"S_Santykiai_issivyste_Kas_jusu_nuomone_isliko_nuosekli_santykiuose_per_visa_jusu_praktikos_laika\"><\/span><strong><em>S<\/em><\/strong>: Santykiai i\u0161sivyst\u0117.  Kas, j\u016bs\u0173 nuomone, i\u0161liko nuosekli santykiuose per vis\u0105 j\u016bs\u0173 praktikos laik\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>AS<\/strong>: Pirmajai kolegijos student\u0173 grupei, kuri\u0105 d\u0117s\u010diau, dabar jau beveik keturiasde\u0161imt.  A\u0161 turiu kart\u0173 po\u017ei\u016br\u012f \u012f kolegijos studentus ir poras.  Daug kas i\u0161liko nuosekli per pastaruosius por\u0105 de\u0161imtme\u010di\u0173.  Mes ir toliau ne\u0161ame savo \u017eaizdas ir baga\u017e\u0105 \u012f savo intymius santykius ir tikrai trok\u0161tame vietos, kad b\u016btume matomi, i\u0161girsti ir suprasti. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-s-we-have-a-reluctance-now-to-define-relationships-tell-me-about-how-these-generational-differences-play-out-nbsp\"><span class=\"ez-toc-section\" id=\"S_Dabar_nenorime_apibrezti_santykiu_Papasakokite_apie_tai_kaip_pasireiskia_sie_kartu_skirtumai\"><\/span><strong><em>S<\/em><\/strong>: Dabar nenorime apibr\u0117\u017eti santyki\u0173.  Papasakokite apie tai, kaip pasirei\u0161kia \u0161ie kart\u0173 skirtumai. <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>AS<\/strong>: Tai did\u017eiausias modelis, kur\u012f ma\u010diau savo kolegijos klas\u0117je.  Kai prie\u0161 24 metus prad\u0117jau d\u0117styti klas\u0119, mano klas\u0117je nebuvo ne\u012fprasta susi\u017ead\u0117ti pora.  Jei apklaus\u010diau savo mokinius, jie pakli\u016bt\u0173 \u012f vien\u0105 i\u0161 dviej\u0173 segment\u0173: vieni\u0161i arba partneriai.  Jei \u0161iais metais apklaus\u010diau savo studentus, jie b\u016bt\u0173 buv\u0119 vieni\u0161i, tarsi vieni\u0161i, \u0161iek tiek bendradarbiaudavo, bet ne\u017einau, kas tai yra, ir tada b\u016bt\u0173 \u012fsipareigoj\u0119.  Yra daug daugiau santyki\u0173 dviprasmi\u0161kumo, o dalis to atspindi didesnius socialinius poky\u010dius. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-s-in-that-case-you-can-practice-relational-self-awareness-no-matter-what-kind-of-relationship-you-re-seeking-or-what-you-want-out-of-your-relationships-even-if-the-end-goal-is-not-necessarily-marriage-nbsp\"><span class=\"ez-toc-section\" id=\"S_Tokiu_atveju_galite_praktikuoti_santykiu_savimone_nesvarbu_kokiu_santykiu_siekiate_ar_ko_norite_is_savo_santykiu_net_jei_galutinis_tikslas_nebutinai_yra_santuoka\"><\/span><strong><em>S<\/em><\/strong>: Tokiu atveju galite praktikuoti santyki\u0173 savimon\u0119, nesvarbu, koki\u0173 santyki\u0173 siekiate ar ko norite i\u0161 savo santyki\u0173, net jei galutinis tikslas neb\u016btinai yra santuoka. <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>AS<\/strong>: Manau, kad kai mes praktikuojame santykin\u0119 savimon\u0119, \u017emon\u0117s \u0161alia m\u016bs\u0173 jau\u010diasi saug\u016bs.  \u017dmon\u0117s aplink mus jau\u010diasi \u0161ilti, lyg pamatyti ir pri\u017ei\u016br\u0117ti.  Taigi tai neabejotinai yra tam tikras praktikos ir princip\u0173 rinkinys, kuris tikrai sustiprina visus m\u016bs\u0173 santykius. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-s-what-would-you-say-are-the-most-important-pillars-of-strength-in-a-relationship-from-a-self-awareness-lens-nbsp\"><span class=\"ez-toc-section\" id=\"S_Kokie_jusu_nuomone_yra_svarbiausi_stiprybes_ramsciai_santykiuose_is_savimones_objektyvo\"><\/span><em>S<\/em>: Kokie, j\u016bs\u0173 nuomone, yra svarbiausi stipryb\u0117s rams\u010diai santykiuose i\u0161 savimon\u0117s objektyvo? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>AS<\/strong>: Vienas i\u0161 svarbiausi\u0173 rams\u010di\u0173 yra <a href=\"https:\/\/www.success.com\/how-to-apologize-to-your-partner\/\">geb\u0117jimas atsipra\u0161yti<\/a> ir geb\u0117jimas atleisti.  Santyki\u0173 nutr\u016bkimai \u012fvyks.  Nei\u0161vengiamai b\u016bsime nusivyl\u0119 savo partneriu.  Kitas svarbus m\u016bs\u0173 \u012fg\u016bdis <a href=\"https:\/\/www.success.com\/17-things-every-strong-relationship-has-in-common\/\">romanti\u0161ki santykiai<\/a> yra seksualin\u0117 savimon\u0117.  Noras priimti nei\u0161vengiamus seksualinius i\u0161\u0161\u016bkius, su kuriais susiduria poros, r\u016bpestingai ir smalsiai, palyginti su baime ir vertinimu.  Galiausiai, m\u016bs\u0173 \u0161eimos sistema, kurioje u\u017eaugome, turi tok\u012f did\u017eiul\u012f poveik\u012f m\u016bs\u0173 romanti\u0161kiems santykiams.  Santykin\u0117 savimon\u0117 rei\u0161kia \u017einojim\u0105, kada j\u016bs\u0173 reaktyvumas yra daugiau nei tik akimirka su partneriu.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"512\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2024\/07\/unnamed-1-1.jpg\" alt=\"Ph.D. Alexandros Solomon knygos \u201eMeil\u0117 kiekvien\u0105 dien\u0105\u201c vir\u0161elis\" class=\"wp-image-78083\" style=\"width:193px;height:auto\" srcset=\"https:\/\/www.success.com\/wp-content\/uploads\/2024\/07\/unnamed-1-1.jpg 356w, https:\/\/www.success.com\/wp-content\/uploads\/2024\/07\/unnamed-1-1-209x300.jpg 209w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\"\/><figcaption class=\"wp-element-caption\">Alexandros Solomon, Ph.D. sutikimu.<\/figcaption><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-s-is-there-anything-in-particular-that-you-would-really-want-someone-to-take-away-after-reading-your-book\"><span class=\"ez-toc-section\" id=\"S_Ar_yra_kazkas_ypatingo_ko_tikrai_noretumete_kad_kas_nors_atimtu_perskaites_jusu_knyga\"><\/span><strong><em>S<\/em><\/strong>: Ar yra ka\u017ekas ypatingo, ko tikrai nor\u0117tum\u0117te, kad kas nors atimt\u0173 perskait\u0119s j\u016bs\u0173 knyg\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>AS<\/strong>: Manau, kad svarbiausia yra atsisakyti labai romantizuojamo po\u017ei\u016brio, kad santykiai netur\u0117t\u0173 b\u016bti darbiniai arba kad jei atsitrenkiate \u012f nelygum\u0105 kelyje arba kyla problem\u0173 ar problem\u0173, tai turi reik\u0161ti, kad pasirinkote neteisingai. .  J\u016bs\u0173 santykiuose nusivylimo ir nesusipratim\u0173 akimirkos taip pat yra galimyb\u0117 daugiau su\u017einoti apie save ir daugiau apie savo partner\u012f.<\/p>\n<p class=\"has-small-font-size\"><em><strong>Vaizdas suteiktas Alexandra Solomo<\/strong><\/em><strong><em>n, daktaro laipsnis<\/em><\/strong><\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.success.com\/relational-self-awareness-alexandra-solomon\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Solomon, moksl\u0173 daktar\u0117, ne tik ra\u0161o savipagalbos knygos. Naujausia praktikuojan\u010dio asmens ir por\u0173 terapeuto&#8230;<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sekmes-istorijos-patarimai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":0,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}