{"id":132,"date":"2024-07-28T15:43:54","date_gmt":"2024-07-28T15:43:54","guid":{"rendered":"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/"},"modified":"2024-07-28T15:43:54","modified_gmt":"2024-07-28T15:43:54","slug":"kaip-sumazinti-politine-retorika","status":"publish","type":"post","link":"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/","title":{"rendered":"Kaip suma\u017einti politin\u0119 retorik\u0105"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Buv\u0119s prezidentas Donaldas Trumpas \u0161iek tiek pasuko galv\u0105, nor\u0117damas pa\u017evelgti \u012f nelegalios imigracijos statistik\u0105, kuri\u0105 remdavosi, kai kulka \u0161vilptel\u0117jo jam u\u017e galvos ir pradur\u0117 vir\u0161utin\u0119 aus\u012f.  Naudojant AR tipo \u0161autuv\u0105, <a href=\"https:\/\/www.npr.org\/2024\/07\/14\/nx-s1-5039185\/who-was-alleged-trump-rally-shooter-thomas-matthew-crooks\" target=\"_blank\" rel=\"noopener\">Tomas Matthew Crooksas<\/a> per kampanijos miting\u0105 Butleryje, Pensilvanijoje, \u0161ov\u0117 \u012f j\u012f nuo netoliese esan\u010dio stogo, su\u017eeid\u0117 Trump\u0105 ir tragi\u0161kai nu\u017eud\u0117 u\u017e jo stov\u0117jus\u012f t\u0117v\u0105, kuris mir\u0117. <a href=\"https:\/\/www.cnn.com\/2024\/07\/14\/politics\/corey-comperatore-trump-shooting-victim\/index.html\" target=\"_blank\" rel=\"noopener\">saugodamas savo \u0161eim\u0105<\/a> nuo paklydusi\u0173 kulk\u0173.  Crooks\u0105 netrukus nu\u017eud\u0117 slaptoji tarnyba. <\/p>\n<p>Po pasik\u0117sinimo nu\u017eudyti Trump\u0105 kiti politikai, \u012fskaitant dabartin\u012f prezident\u0105 Joe Biden\u0105, turi vien\u0105 bendr\u0105 \u017eini\u0105: \u201e<a href=\"https:\/\/www.washingtonpost.com\/politics\/2024\/07\/14\/biden-response-trump-shooting\/\" target=\"_blank\" rel=\"noopener\">At\u0117jo laikas j\u012f atv\u0117sti<\/a>.  Kitomis dienomis Amerikos visuomenei skirtuose prane\u0161imuose Bidenas paragino amerikie\u010dius apsvarstyti galim\u0105 kar\u0161to lygio, kur\u012f jie atne\u0161\u0117 \u012f politikos tem\u0105, pasekmes.<\/p>\n<p>Nikki Haley <a href=\"https:\/\/www.washingtonpost.com\/politics\/2024\/07\/16\/nikki-haley-to-speak-at-convention\/\" target=\"_blank\" rel=\"noopener\">dalyvavo RNC<\/a> ir primin\u0117 dalyviams, kad stipriai Amerikai reikalinga vienyb\u0117. <a href=\"https:\/\/thehill.com\/homenews\/4771648-johnson-after-trump-rally-shooting-everyone-needs-to-turn-the-rhetoric-down\/\" target=\"_blank\" rel=\"noopener\">Atstov\u0173 R\u016bm\u0173 pirmininkas Mike&#8217;as Johnsonas<\/a> prid\u016br\u0117: \u201eKiekvienas turi atsisakyti retorikos\u201c.  \u012evair\u016bs \u017einiasklaidos \u0161altiniai, tokie kaip TIME, pasidalijo nuomon\u0117mis ir politine informacija, prane\u0161a<a href=\"https:\/\/time.com\/6998601\/trump-rally-shooting-rhetoric-political-violence\/\" target=\"_blank\" rel=\"noopener\">Pavojus politik\u0105 traktuoti kaip kar\u0105<\/a>.  CBS reporter\u0117 Margaret Brennan pa\u017eym\u0117jo, kad Trumpas po \u012fvykio neragino \u201ema\u017einti temperat\u016bros\u201c \u2013 vietoj to Trumpas po \u0161audymo i\u0161k\u0117l\u0117 kum\u0161t\u012f, skanduodamas: \u201eKovok!  Kovok!  Kovok!&#8221;  kartu su minia. <a href=\"https:\/\/www.foxnews.com\/media\/cbs-host-clarifies-her-trump-comments-after-assassination-attempt-not-critique-just-observation\" target=\"_blank\" rel=\"noopener\">\u201eFox News\u201c.<\/a> kelis kartus citavo Brennano kritik\u0105.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Trumpo_pasikesinimas_ir_poliarizuojanti_politika\" >Trumpo pasik\u0117sinimas ir poliarizuojanti politika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Kas_dabar_Kaip_deeskaluoti_politine_retorika_kad_butu_ramesnis_politinis_krastovaizdis\" >Kas dabar?  Kaip deeskaluoti politin\u0119 retorik\u0105, kad b\u016bt\u0173 ramesnis politinis kra\u0161tovaizdis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Apeiti_karstas_politines_diskusijas_darbe\" >Apeiti kar\u0161tas politines diskusijas darbe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Saugios_dalijimosi_erdves_puoselejimas\" >Saugios dalijimosi erdv\u0117s puosel\u0117jimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Sukurti_pagarbia_aplinka\" >Sukurti pagarbi\u0105 aplink\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Aktyvaus_klausymo_pratimas\" >Aktyvaus klausymo pratimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Svarstoma_apie_nepolitikos_politikos_igyvendinima\" >Svarstoma apie nepolitikos politikos \u012fgyvendinim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Pirmenybe_teikiama_savigarbai\" >Pirmenyb\u0117 teikiama savigarbai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Deeskaluoti_politines_diskusijas_ir_stresa_namuose\" >Deeskaluoti politines diskusijas ir stres\u0105 namuose<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Sutrumpinti_ekrano_laika_ypac_doomscrolling\" >Sutrumpinti ekrano laik\u0105, ypa\u010d doomscrolling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Pirmenybe_teikite_savo_energingam_palaikymui_per_samoninguma_ir_paleidima\" >Pirmenyb\u0119 teikite savo energingam palaikymui per s\u0105moningum\u0105 ir paleidim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/07\/28\/kaip-sumazinti-politine-retorika\/#Susigrazinkite_savo_galia_ir_pasirinkima_ispleciant_savo_socialiniu_tinklu_ir_naujienu_kanalu_ribas\" >Susigr\u0105\u017einkite savo gali\u0105 ir pasirinkim\u0105, i\u0161ple\u010diant savo socialini\u0173 tinkl\u0173 ir naujien\u0173 kanal\u0173 ribas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-the-trump-assassination-attempt-and-polarizing-politics\"><span class=\"ez-toc-section\" id=\"Trumpo_pasikesinimas_ir_poliarizuojanti_politika\"><\/span>Trumpo pasik\u0117sinimas ir poliarizuojanti politika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kai kurie pasteb\u0117jo, kaip m\u016bs\u0173 \u0161alis tai daro \u2013 \u201ekovoja\u201c \u2013 ir tai daro de\u0161imtme\u010dius.  2023 m. Carnegie fondas u\u017e tarptautin\u0119 taik\u0105 <a href=\"https:\/\/carnegieendowment.org\/research\/2023\/09\/polarization-democracy-and-political-violence-in-the-united-states-what-the-research-says?lang=en\" target=\"_blank\" rel=\"noopener\">paskelb\u0117 referat\u0105<\/a> teigdamas, kad nuo \u0161e\u0161tojo de\u0161imtme\u010dio vidurio Senate did\u0117ja politin\u0117 poliarizacija.  Pana\u0161iai poliarizacija Namuose i\u0161augo nuo a\u0161tuntojo de\u0161imtme\u010dio vidurio.  Straipsnyje taip pat teigiama, kad did\u0117ja emocin\u0117 poliarizacija arba kitos politin\u0117s partijos atstov\u0173 nem\u0117gimas, o vyresni amerikie\u010diai tampa labiau poliarizuoti nei jaunesni amerikie\u010diai.  Tyr\u0117jai taip pat pasteb\u0117jo: \u201eDaugelyje Europos \u0161ali\u0173 afektin\u0117 poliarizacija yra ma\u017edaug tokio paties lygio kaip ir JAV, ta\u010diau j\u0173 demokratijos taip nenuken\u010dia, o tai rodo, kad ka\u017ekas JAV politin\u0117je sistemoje, \u017einiasklaidoje, kampanijose ar socialin\u0117je sistemoje leid\u017eia amerikie\u010diams. Emocin\u0117s poliarizacijos lygis yra ypa\u010d \u017ealingas JAV demokratijai.<\/p>\n<p><a href=\"https:\/\/www.achieversallaccess.com\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2023\/12\/SUCCESS_CTA_r1@2x.png\" alt=\"S\u0116KM\u0116S+ Prenumeratos pasi\u016blymas\"\/><\/a><\/p>\n<p>A <a href=\"https:\/\/pro.morningconsult.com\/analysis\/trump-assassination-attempt-polling\" target=\"_blank\" rel=\"noopener\">neseniai atlikta apklausa<\/a> Amerikos rink\u0117j\u0173 nustat\u0117, kad trys i\u0161 penki\u0173 \u017emoni\u0173 man\u0117, kad politin\u0117 retorika kalta d\u0117l aplinkos, d\u0117l kurios buvo bandoma nu\u017eudyti Trump\u0105.  Be to, 38% apklaust\u0173 rink\u0117j\u0173 man\u0117, kad Trumpas kaltas d\u0117l dabartin\u0117s politin\u0117s aplinkos.  Taigi, po Trumpo pasik\u0117sinimo visi \u017evilgsniai nukreipti \u012f tai, kas nutiks toliau.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-now-what-how-to-de-escalate-political-rhetoric-for-a-calmer-political-landscape\"><span class=\"ez-toc-section\" id=\"Kas_dabar_Kaip_deeskaluoti_politine_retorika_kad_butu_ramesnis_politinis_krastovaizdis\"><\/span>Kas dabar?  Kaip deeskaluoti politin\u0119 retorik\u0105, kad b\u016bt\u0173 ramesnis politinis kra\u0161tovaizdis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.gsb.stanford.edu\/insights\/10-tips-tackling-political-polarization-workplace-beyond\" target=\"_blank\" rel=\"noopener\">Stanfordo verslas<\/a> rekomenduoja konkre\u010di\u0105 geriausi\u0105 praktik\u0105, kaip pa\u0161alinti arba suma\u017einti politin\u0119 poliarizacij\u0105 darbo vietoje, \u012fskaitant statyb\u0105 <a href=\"https:\/\/www.success.com\/bringing-diversity-equity-and-inclusion-into-the-workplace-with-dr-tina-opie\/\">\u012fvairios komandos<\/a> ir prad\u0117ti modeliuoti konstruktyv\u0173 dialog\u0105 bei skatinti darbuotojus balsuoti.<\/p>\n<p>\u0160tai k\u0105 rekomenduoja ekspertai.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-to-sidestep-heated-political-debates-at-work\"><span class=\"ez-toc-section\" id=\"Apeiti_karstas_politines_diskusijas_darbe\"><\/span>Apeiti kar\u0161tas politines diskusijas darbe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"http:\/\/www.tdjconsulting.com\/\" target=\"_blank\" rel=\"noopener\">Tramelle D Jones<\/a>, strategin\u0117s s\u0117km\u0117s ir darbo viet\u0173 sveikatingumo treneris su TDJ Consulting San Antonijuje sako: \u201eAtsi\u017evelgiant \u012f dabartin\u0119 pad\u0117t\u012f, vis sunkiau i\u0161vengti asmenin\u0117s nuomon\u0117s apie politin\u012f klimat\u0105.  Deja, \u0161ios diskusijos da\u017enai sukelia nusivylim\u0105, pasipiktinim\u0105 ir <a href=\"https:\/\/www.success.com\/6-ways-to-overcome-entrepreneurial-anxiety\/\">nerimas<\/a> numatyti j\u0173 pasikartojim\u0105\u201c.  Ji si\u016blo:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-cultivating-a-safe-sharing-space\"><span class=\"ez-toc-section\" id=\"Saugios_dalijimosi_erdves_puoselejimas\"><\/span>Saugios dalijimosi erdv\u0117s puosel\u0117jimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201eB\u0117gant metams, a\u0161 ir artimas draugas, turintis skirtingas pa\u017ei\u016bras, \u012fsipareigojome i\u0161saugoti savo draugyst\u0119, nepaisant m\u016bs\u0173 skirtum\u0173.  Suk\u016br\u0117me saugi\u0105 erdv\u0119 atvirai dalytis, diskutuoti ir gilintis \u012f sud\u0117tingas temas.  Surad\u0119 asmen\u012f, kuriuo pasitikite ir pasitikite savo nuomon\u0117mis, galite daug lengviau i\u0161vengti gin\u010dytin\u0173 pokalbi\u0173.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-creating-a-respectful-environment\"><span class=\"ez-toc-section\" id=\"Sukurti_pagarbia_aplinka\"><\/span>Sukurti pagarbi\u0105 aplink\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201eSukurkite atmosfer\u0105, kurioje b\u016bt\u0173 gerbiama vis\u0173 nuomon\u0117 ir ne kiekvienas komentaras reikalauja paneigimo.  Tai ypa\u010d svarbu atliekant tokias pareigas kaip klient\u0173 aptarnavimas, kur da\u017enai susiduriama su \u012fvairiais po\u017ei\u016briais.  Kiekvieno \u017emogaus perspektyvos pripa\u017einimas ir pagarba gali u\u017ekirsti keli\u0105 konflikt\u0173 eskalacijai.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-practicing-active-listening\"><span class=\"ez-toc-section\" id=\"Aktyvaus_klausymo_pratimas\"><\/span>Aktyvaus klausymo pratimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201eJ\u016bs neprivalote dalyvauti kiekviename politiniame pokalbyje, nukreiptame \u012f jus.  Kartais \u017emon\u0117s i\u0161rei\u0161kia nusivylim\u0105, nes jiems tr\u016bksta saugios erdv\u0117s.  Reagavimas su smalsumu, o ne su \u0161oku ar pyk\u010diu gali pad\u0117ti nukreipti pokalb\u012f ir neleisti jam nutr\u016bkti.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-considering-implementing-a-no-politics-policy\"><span class=\"ez-toc-section\" id=\"Svarstoma_apie_nepolitikos_politikos_igyvendinima\"><\/span>Svarstoma apie nepolitikos politikos \u012fgyvendinim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201eAplinkoje, kur politin\u0117s diskusijos nuolat veda \u012f koleg\u0173 ar \u0161eimos nari\u0173 susiskaldym\u0105, nepolitikos politikos \u012fvedimas gali b\u016bti naudingas.  Ai\u0161kiai nubr\u0117\u017eus \u0161ias ribas, gali b\u016bti mandagus b\u016bdas atsisakyti dalyvauti tokiuose pokalbiuose.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-prioritizing-self-care\"><span class=\"ez-toc-section\" id=\"Pirmenybe_teikiama_savigarbai\"><\/span>Pirmenyb\u0117 teikiama savigarbai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201eR\u016bpintis savo psichikos gerove yra labai svarbu nar\u0161ant \u012ftemptose situacijose, pavyzd\u017eiui, politin\u0117se diskusijose.  U\u017esiimkite tokia veikla, kaip meditacija, mank\u0161ta ar pom\u0117giai, kurie skatina atsparum\u0105 ir padeda efektyviai valdyti emocin\u012f stres\u0105.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-to-de-escalate-political-discussions-and-stress-at-home\"><span class=\"ez-toc-section\" id=\"Deeskaluoti_politines_diskusijas_ir_stresa_namuose\"><\/span>Deeskaluoti politines diskusijas ir stres\u0105 namuose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.arissannicole.com\/\" target=\"_blank\" rel=\"noopener\">Arissan Nicole<\/a>karjera ir pasitik\u0117jimas <a href=\"https:\/\/www.success.com\/how-to-become-a-certified-coach\/\">treneris<\/a> Sietle gyvenantis \u017emogus sako: \u201eN\u0117ra joki\u0173 abejoni\u0173, kad \u0161is rinkim\u0173 sezonas ruo\u0161\u0117si b\u016bti skaldomam, o pasik\u0117sinimas j\u012f tik sustiprino.  Daugeliui \u017emoni\u0173 nuolatin\u0117s diskusijos apie politik\u0105 prideda nereikalingo streso \u012f gyvenim\u0105, tod\u0117l svarbu nustatyti ribas darbe ir namuose.  Ji rekomenduoja:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-reducing-screen-time-especially-doomscrolling\"><span class=\"ez-toc-section\" id=\"Sutrumpinti_ekrano_laika_ypac_doomscrolling\"><\/span>Sutrumpinti ekrano laik\u0105, ypa\u010d doomscrolling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u201c\u2026<\/strong>Kai televizorius nuolat rodo 24 valandas per par\u0105 rodom\u0105 naujien\u0173 kanal\u0105, yra \u017ealinga.  Nuspr\u0119skite kaip \u0161eimos paskirt\u0105 laik\u0105, kada kalb\u0117ti apie politik\u0105 yra gerai, o kai tai draud\u017eiama, pavyzd\u017eiui, prie piet\u0173 stalo.<\/p>\n<p><a href=\"https:\/\/www.nikkiinnocent.com\/\" target=\"_blank\" rel=\"noopener\">Nikki Inocent<\/a>holistinis verslo ir karjeros treneris, skirtas tarpasmeniniams poky\u010diams, \u012fsik\u016br\u0119s Niujorke, sako, kad galime i\u0161sklaidyti politin\u0119 retorik\u0105:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-prioritizing-your-energetic-maintenance-through-mindfulness-and-release\"><span class=\"ez-toc-section\" id=\"Pirmenybe_teikite_savo_energingam_palaikymui_per_samoninguma_ir_paleidima\"><\/span>Pirmenyb\u0119 teikite savo energingam palaikymui per s\u0105moningum\u0105 ir paleidim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201e(Pabandykite) sekti savo energij\u0105, atleisti kit\u0173 \u017emoni\u0173 l\u016bkes\u010di\u0173 spaudim\u0105 ir pasteb\u0117ti, kada si\u016bbuojate ant \u201eviskas arba nieko\u201c m\u0105stymo \u0161vytuokl\u0117s.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-reclaiming-your-power-and-choice-by-flexing-your-boundaries-on-your-social-and-news-feeds\"><span class=\"ez-toc-section\" id=\"Susigrazinkite_savo_galia_ir_pasirinkima_ispleciant_savo_socialiniu_tinklu_ir_naujienu_kanalu_ribas\"><\/span>Susigr\u0105\u017einkite savo gali\u0105 ir pasirinkim\u0105, i\u0161ple\u010diant savo socialini\u0173 tinkl\u0173 ir naujien\u0173 kanal\u0173 ribas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201e(Galite) aktyviai valdyti tai, k\u0105 leid\u017eiate \u2013 nebesteb\u0117ti, blokuoti ir nutildyti paskyras, kurios kenkia j\u016bs\u0173 energijai, nustatyti ty\u010dinius laiko ar poveikio apribojimus ir \u017einoti, kad tyl\u0117jimas neb\u016btinai yra bendrininkavimas.<\/p>\n<p>Namuose, darbe ar prie\u0161prie\u0161iniame pokalbyje metro su \u017emogumi, d\u0117vin\u010diu drabu\u017eius i\u0161 prie\u0161ingos politin\u0117s partijos, visi galime \u017eengti \u017eingsnius link didesn\u0117s sanglaudos.<\/p>\n<p class=\"has-small-font-size\"><em>Andrii Yalanskyi\/Shutterstock.com nuotr<\/em><\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.success.com\/how-to-de-escalate-political-rhetoric\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buv\u0119s prezidentas Donaldas Trumpas \u0161iek tiek pasuko galv\u0105, nor\u0117damas pa\u017evelgti \u012f nelegalios imigracijos statistik\u0105, kuri\u0105&#8230;<\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sekmes-istorijos-patarimai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sekmesreceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}