{"id":1258,"date":"2024-12-22T13:00:09","date_gmt":"2024-12-22T13:00:09","guid":{"rendered":"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/"},"modified":"2024-12-22T13:00:09","modified_gmt":"2024-12-22T13:00:09","slug":"10-zurnalo-raginimu-ivertinti-asmenini-augima","status":"publish","type":"post","link":"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/","title":{"rendered":"10 \u017eurnalo raginim\u0173 \u012fvertinti asmenin\u012f augim\u0105"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u017durnal\u0173 ra\u0161ymas yra prasmingas pratimas, padedantis suprasti savo emocijas. Savirefleksija sustiprina j\u016bs\u0173 savimon\u0119, kuri yra b\u016btina asmeniniam augimui. Ra\u0161ymas apie savo mintis ir jausmus gali pad\u0117ti paversti savo patirt\u012f mokymosi galimyb\u0117mis, kartu ugdydamas gilesn\u012f d\u0117kingum\u0105 ir skatindamas giliau suprasti savo gyvenimo \u012fvykius.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#Zurnalas_ragina_ivertinti_asmenini_augima\" >\u017durnalas ragina \u012fvertinti asmenin\u012f augim\u0105<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#1_Kokiais_praejusiu_metu_pasiekimais_labiausiai_didziuojates_Apmastykite_su_kokiais_issukiais_susidurete_ir_kaip_jie_prisidejo_prie_sios_sekmes\" >1. Kokiais pra\u0117jusi\u0173 met\u0173 pasiekimais labiausiai did\u017eiuojat\u0117s? Apm\u0105stykite, su kokiais i\u0161\u0161\u016bkiais susid\u016br\u0117te ir kaip jie prisid\u0117jo prie \u0161ios s\u0117km\u0117s.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#2_Koks_buvo_didziausias_siu_metu_issukis_Kaip_sis_issukis_padejo_formuoti_jusu_disciplina_ir_motyvacija\" >2. Koks buvo did\u017eiausias \u0161i\u0173 met\u0173 i\u0161\u0161\u016bkis? Kaip \u0161is i\u0161\u0161\u016bkis pad\u0117jo formuoti j\u016bs\u0173 disciplin\u0105 ir motyvacij\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#3_Kokia_didziausia_pamoka_ismokote_siais_metais_Kaip_planuojate_sia_pamoka_perkelti_i_kitus_metus\" >3. Koki\u0105 did\u017eiausi\u0105 pamok\u0105 i\u0161mokote \u0161iais metais? Kaip planuojate \u0161i\u0105 pamok\u0105 perkelti \u012f kitus metus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#4_Kada_siais_metais_jautetes_labiausiai_patenkinti_Prisiminkite_proga_ir_tai_kas_tuo_metu_buvote_apsuptas\" >4. Kada \u0161iais metais jaut\u0117t\u0117s labiausiai patenkinti? Prisiminkite prog\u0105 ir tai, kas tuo metu buvote apsuptas.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#5_Kokie_santykiai_siais_metais_sustiprejo_stipriausiai_Apsvarstykite_aplinkybes_kurios_paskatino_si_augima\" >5. Kokie santykiai \u0161iais metais sustipr\u0117jo stipriausiai? Apsvarstykite aplinkybes, kurios paskatino \u0161\u012f augim\u0105.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#6_Kokie_santykiai_siemet_butu_geresni_Kaip_sie_santykiai_gali_pagereti_ateinanciais_metais\" >6. Kokie santykiai \u0161iemet b\u016bt\u0173 geresni? Kaip \u0161ie santykiai gali pager\u0117ti ateinan\u010diais metais?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#7_Kuri_metu_diena_tau_buvo_idomi_Ar_tai_buvo_gera_diena_ar_bloga_Paaiskinkite_kodel_ta_diena_jus_taip_stipriai_paveike\" >7. Kuri met\u0173 diena tau buvo \u012fdomi? Ar tai buvo gera diena, ar bloga? Paai\u0161kinkite, kod\u0117l ta diena jus taip stipriai paveik\u0117.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#8_Ko_siais_metais_labiausiai_gailites_Kaip_galite_isspresti_si_apgailestavima_ateinanciais_metais\" >8. Ko \u0161iais metais labiausiai gailit\u0117s? Kaip galite i\u0161spr\u0119sti \u0161\u012f apgailestavim\u0105 ateinan\u010diais metais?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#9_Jei_galetumete_pakeisti_viena_dalyka_ir_pasilikti_viena_dalyka_nuo_siu_metu_kokie_jie_butu_Apsvarstykite_savo_motyvus_kodel_pasirinkote_siuos_pasirinkimus_ir_kaip_planuojate_juos_igyvendinti_kitais_metais\" >9. Jei gal\u0117tum\u0117te pakeisti vien\u0105 dalyk\u0105 ir pasilikti vien\u0105 dalyk\u0105 nuo \u0161i\u0173 met\u0173, kokie jie b\u016bt\u0173? Apsvarstykite savo motyvus, kod\u0117l pasirinkote \u0161iuos pasirinkimus ir kaip planuojate juos \u012fgyvendinti kitais metais.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sekmesreceptai.lt\/index.php\/2024\/12\/22\/10-zurnalo-raginimu-ivertinti-asmenini-augima\/#10_Trimis_zodziais_apibudinkite_2024_m_Pagalvokite_kodel_pasirinkote_siuos_tris_zodzius\" >10. Trimis \u017eod\u017eiais apib\u016bdinkite 2024 m. Pagalvokite, kod\u0117l pasirinkote \u0161iuos tris \u017eod\u017eius.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-journal-prompts-to-evaluate-personal-growth\"><span class=\"ez-toc-section\" id=\"Zurnalas_ragina_ivertinti_asmenini_augima\"><\/span>\u017durnalas ragina \u012fvertinti asmenin\u012f augim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Toliau pateikiami 10 \u017eurnalo raginim\u0173 kvie\u010dia pasinerti \u012f konkre\u010dias savo gyvenimo sritis, \u012f kurias svarbu atsigr\u0119\u017eti \u012f pabaig\u0105, pavyzd\u017eiui, santykius, pasiekimus, i\u0161\u0161\u016bkius ir i\u0161moktas pamokas, taip pat ateities viltis. Skirdami laiko pa\u017evelgti \u012f metus, gal\u0117site suprasti, kokius sprendimus pri\u0117m\u0117te, kod\u0117l juos pri\u0117m\u0117te ir kaip norite \u012fgyvendinti \u0161\u012f naujai \u012fgyt\u0105 ai\u0161kum\u0105 savo gyvenime.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-what-achievements-from-the-past-year-are-you-most-proud-of-reflect-on-the-challenges-you-faced-and-how-they-contributed-to-this-success\"><span class=\"ez-toc-section\" id=\"1_Kokiais_praejusiu_metu_pasiekimais_labiausiai_didziuojates_Apmastykite_su_kokiais_issukiais_susidurete_ir_kaip_jie_prisidejo_prie_sios_sekmes\"><\/span>1. Kokiais pra\u0117jusi\u0173 met\u0173 pasiekimais labiausiai did\u017eiuojat\u0117s? Apm\u0105stykite, su kokiais i\u0161\u0161\u016bkiais susid\u016br\u0117te ir kaip jie prisid\u0117jo prie \u0161ios s\u0117km\u0117s.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u017dvelgdami \u012f pasiekimus, kuriuos patyr\u0117te \u0161iais metais, galite labiau juos vertinti, o tai gali pad\u0117ti sustiprinti j\u016bs\u0173 pasitik\u0117jim\u0105 savimi, kad toliau sieksite savo tiksl\u0173. Tai taip pat gali pad\u0117ti paskatinti jus ver\u017etis nepaisant i\u0161\u0161\u016bki\u0173, su kuriais susiduriate, nes tos s\u0117kmingos akimirkos yra \u012frodymas, kad sunkus darbas ir atkaklumas atne\u0161a didel\u012f atlyg\u012f.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-what-was-the-biggest-challenge-you-faced-this-year-how-did-that-challenge-help-shape-your-discipline-and-motivation\"><span class=\"ez-toc-section\" id=\"2_Koks_buvo_didziausias_siu_metu_issukis_Kaip_sis_issukis_padejo_formuoti_jusu_disciplina_ir_motyvacija\"><\/span>2. Koks buvo did\u017eiausias \u0161i\u0173 met\u0173 i\u0161\u0161\u016bkis? Kaip \u0161is i\u0161\u0161\u016bkis pad\u0117jo formuoti j\u016bs\u0173 disciplin\u0105 ir motyvacij\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u017dinoma, \u0161ie metai gal\u0117jo b\u016bti ne visi skland\u016bs; tikrai buvo tam tikr\u0173 i\u0161\u0161\u016bki\u0173. Ta\u010diau, pasak CozyJournalStudio, apm\u0105stymas apie i\u0161\u0161\u016bkius gali suteikti galimyb\u0119 augti, mokytis ar net pakeisti po\u017ei\u016br\u012f \u012f tai, kaip \u017ei\u016brite \u012f kli\u016btis.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-what-is-the-biggest-lesson-you-learned-this-year-how-do-you-plan-to-carry-that-lesson-into-the-next-year\"><span class=\"ez-toc-section\" id=\"3_Kokia_didziausia_pamoka_ismokote_siais_metais_Kaip_planuojate_sia_pamoka_perkelti_i_kitus_metus\"><\/span>3. Koki\u0105 did\u017eiausi\u0105 pamok\u0105 i\u0161mokote \u0161iais metais? Kaip planuojate \u0161i\u0105 pamok\u0105 perkelti \u012f kitus metus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Apm\u0105stydami \u0161iais metais i\u0161moktas pamokas, gal\u0117site gr\u012f\u017eti prie i\u0161\u0161\u016bki\u0173, su kuriais susid\u016br\u0117te. Geras b\u016bdas spr\u0119sti \u0161iuos i\u0161\u0161\u016bkius yra \u012fsigilinti \u012f tai, kaip tos aplinkyb\u0117s suformavo j\u016bs\u0173 supratim\u0105 apie save ir kaip j\u016bs susidorojate su gyvenimo pakilimais ir nuosmukiais.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-when-did-you-feel-the-most-content-this-year-think-back-on-the-occasion-and-who-you-were-surrounded-by-at-that-time\"><span class=\"ez-toc-section\" id=\"4_Kada_siais_metais_jautetes_labiausiai_patenkinti_Prisiminkite_proga_ir_tai_kas_tuo_metu_buvote_apsuptas\"><\/span>4. Kada \u0161iais metais jaut\u0117t\u0117s labiausiai patenkinti? Prisiminkite prog\u0105 ir tai, kas tuo metu buvote apsuptas.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Laiming\u0173 akimirk\u0173 per\u017ei\u016bra yra puikus b\u016bdas jaustis d\u0117kingam u\u017e tai, kas \u012fvyko \u0161iais metais. Prisimindami \u012fvykius ir \u017emones, kuri\u0173 buvote apsupti, kitais metais galite \u012fne\u0161ti vilties ir jaudulio ka\u017ek\u0105 pana\u0161aus.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-what-relationship-grew-the-strongest-this-year-reflect-on-the-circumstances-that-led-to-this-growth\"><span class=\"ez-toc-section\" id=\"5_Kokie_santykiai_siais_metais_sustiprejo_stipriausiai_Apsvarstykite_aplinkybes_kurios_paskatino_si_augima\"><\/span>5. Kokie santykiai \u0161iais metais sustipr\u0117jo stipriausiai? Apsvarstykite aplinkybes, kurios paskatino \u0161\u012f augim\u0105.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Remiantis Sirak\u016bz\u0173 universiteto interviu su pozityviosios psichologijos ekspertu Jaime Weisberg, pagrindin\u0117 prie\u017eastis, kod\u0117l santykiai yra svarb\u016bs, yra ta, kad m\u016bs\u0173 santyki\u0173 kokyb\u0117 yra vienintelis did\u017eiausias m\u016bs\u0173 laim\u0117s prana\u0161as. Stipr\u016bs ry\u0161iai su kitais prisideda ne tik prie emocin\u0117s gerov\u0117s, bet ir prie fizin\u0117s sveikatos bei ilgaam\u017ei\u0161kumo. Parama, ry\u0161io jausmas ir priklausymo jausmas didina savivert\u0119 ir pozityvum\u0105, o tai gali sustiprinti laim\u0119.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-what-relationship-do-you-wish-had-been-better-this-year-how-can-that-relationship-improve-in-the-upcoming-year\"><span class=\"ez-toc-section\" id=\"6_Kokie_santykiai_siemet_butu_geresni_Kaip_sie_santykiai_gali_pagereti_ateinanciais_metais\"><\/span>6. Kokie santykiai \u0161iemet b\u016bt\u0173 geresni? Kaip \u0161ie santykiai gali pager\u0117ti ateinan\u010diais metais?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sveiki santykiai yra svarb\u016bs, nes neurobiologija, susijusi su socialiniais ry\u0161iais, tokiais kaip oksitocino i\u0161siskyrimas, dar labiau pabr\u0117\u017eia, kaip giliai \u017emon\u0117s yra link\u0119 ie\u0161koti ir palaikyti santykius, sustiprindami j\u0173 esmin\u012f vaidmen\u012f m\u016bs\u0173 bendrai gerovei.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-what-day-of-the-year-stood-out-to-you-the-most-was-it-a-good-day-or-a-bad-day-explain-why-that-particular-day-impacted-you-so-deeply\"><span class=\"ez-toc-section\" id=\"7_Kuri_metu_diena_tau_buvo_idomi_Ar_tai_buvo_gera_diena_ar_bloga_Paaiskinkite_kodel_ta_diena_jus_taip_stipriai_paveike\"><\/span>7. Kuri met\u0173 diena tau buvo \u012fdomi? Ar tai buvo gera diena, ar bloga? Paai\u0161kinkite, kod\u0117l ta diena jus taip stipriai paveik\u0117.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>I\u0161 365 dien\u0173 tur\u0117jo b\u016bti diena, kuri jums i\u0161siskyr\u0117. Kartais, prisiminus visas met\u0173 dienas, viskas gali susimai\u0161yti, ta\u010diau susitelkimas \u012f konkre\u010di\u0105 dien\u0105, palikusi\u0105 ilgalaik\u012f \u012fsp\u016bd\u012f, gali pad\u0117ti suteikti ai\u0161kumo.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-what-do-you-regret-the-most-this-year-how-can-you-address-that-regret-in-the-upcoming-year\"><span class=\"ez-toc-section\" id=\"8_Ko_siais_metais_labiausiai_gailites_Kaip_galite_isspresti_si_apgailestavima_ateinanciais_metais\"><\/span>8. Ko \u0161iais metais labiausiai gailit\u0117s? Kaip galite i\u0161spr\u0119sti \u0161\u012f apgailestavim\u0105 ateinan\u010diais metais?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Anot \u201ePsychology Today\u201c, pagrindin\u0117 prie\u017eastis, d\u0117l kurios reikia atsigr\u0119\u017eti \u012f apgailestavim\u0105, yra ta, kad tai gali suteikti verting\u0173 \u012f\u017evalg\u0173 ir mokymosi galimybi\u0173, kurios gali pad\u0117ti asmenims priimti geresnius sprendimus. Nagrin\u0117dami praeities apgailestavimus, galime nustatyti, k\u0105 savo gyvenime norime pakeisti ar pagerinti, o tai gali pad\u0117ti apsispr\u0119sti naujiems metams.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-if-you-could-change-one-thing-and-keep-one-thing-from-this-year-what-would-they-be-ponder-your-reasoning-behind-these-choices-and-how-you-plan-to-carry-them-into-the-next-year\"><span class=\"ez-toc-section\" id=\"9_Jei_galetumete_pakeisti_viena_dalyka_ir_pasilikti_viena_dalyka_nuo_siu_metu_kokie_jie_butu_Apsvarstykite_savo_motyvus_kodel_pasirinkote_siuos_pasirinkimus_ir_kaip_planuojate_juos_igyvendinti_kitais_metais\"><\/span>9. Jei gal\u0117tum\u0117te pakeisti vien\u0105 dalyk\u0105 ir pasilikti vien\u0105 dalyk\u0105 nuo \u0161i\u0173 met\u0173, kokie jie b\u016bt\u0173? Apsvarstykite savo motyvus, kod\u0117l pasirinkote \u0161iuos pasirinkimus ir kaip planuojate juos \u012fgyvendinti kitais metais.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u0105stymas apie savo gyvenimo aspektus, kuriuos norite pakeisti, yra sveika \u017emogaus patirties dalis. Apgailestavimo pripa\u017einimas ir mokymasis i\u0161 j\u0173 taip pat gali paskatinti jus nekartoti praeities klaid\u0173 ir d\u0117ti daugiau pastang\u0173 siekiant savo tiksl\u0173.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-describe-2024-in-three-words-reflect-on-the-reasoning-behind-your-choice-of-those-three-words\"><span class=\"ez-toc-section\" id=\"10_Trimis_zodziais_apibudinkite_2024_m_Pagalvokite_kodel_pasirinkote_siuos_tris_zodzius\"><\/span>10. Trimis \u017eod\u017eiais apib\u016bdinkite 2024 m. Pagalvokite, kod\u0117l pasirinkote \u0161iuos tris \u017eod\u017eius.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Met\u0173 patirties apribojimas iki trij\u0173 \u017eod\u017ei\u0173 gali b\u016bti vertinga savistabos forma, leid\u017eianti apibendrinti, kokie metai jums buvo. \u0160is pratimas ne tik padeda apibendrinti j\u016bs\u0173 patirt\u012f, bet ir suteikia \u012f\u017evalg\u0173 apie sritis, kurias galb\u016bt nor\u0117site patobulinti ar i\u0161saugoti ateinantiems metams.<\/p>\n<p class=\"has-small-font-size\"><em>Nuotrauka Ground Picture\/shutterstock.com<\/em><\/p>\n<\/p><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=();t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)(0);\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '771015053018992');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.success.com\/10-journal-prompts-to-evaluate-personal-growth\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017durnal\u0173 ra\u0161ymas yra prasmingas pratimas, padedantis suprasti savo emocijas. 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